30 days to go play

02 Apr

The Benefits of Running!

Running with Sasquatch! In these times of quarantine, one thing to be mindful of while running on local roads and trails is the value of sight while running. We must be able to quickly adapt to changing light as we run, whether we are morning or evening runners and regardless of the terrain. Every hour […]

01 Apr

30 Days to Go Play!

byTroy Sanidhya Leave a comment

Master of Isolation! During this time of isolation and social distancing, the WHO and CDC have instructed us to go outside and be active while maintaining a safe distance from other people. Social distancing is the new normal so we must learn to navigate this change in lifestyle to the best of our abilities. During […]